If you're in the Washington, DC area and would like to take one of Jennifer's classes, be sure to check her iCal calendar – it updates automatically to reflect her regularly-scheduled classes as well as those times when she fills in for other teachers. Unless otherwise specified, all classes are offered at Pure Prana Yoga Studio in Old Town Alexandria. Email jen@be-sati.com for private or group lessons.

Pranassage Sessions Available By Appointment. Contact jen@be-sati.com to schedule.

Mondays
9:30-10:30 am – Power Yoga @ Fitness First Alexandria
12:15 - 1:15 pm – Lunch Yoga

Wednesdays
7:45-9:00 pm – Stretch & Conditioning

Thursdays
7:45-9:00 pm – Ashtanga Variation

Saturdays
7:45-9:15 am - 90 minute Sunrise Flow

Pure Prana Holistic Teacher Training - 500hr Advanced Training - Spring/Summer 2010
The 500 hour Holistic Teacher Training program is designed to inspire yoga practitioners and teachers to a deeper level of exploration of self and the relationship to the world as a Living Yogi. Our experiential format and expert teachers will facilitate your process in successfully completing your 500 hour certification with the internationally recognized Yoga Alliance (students must have already completed at 200hr TT program to qualify for enrollment). Click her for more information.

Workshop - Self-Awakening Yoga - TBA
The "movement inquiries" of Self-Awakening Yoga take yoga back to its roots by guiding practitioners to reconnect to their prana (the body's innate wisdom). Appropriate for all levels, the organic movements of this practice help to cultivate an intuition about one's physical, emotional and intellectual bodies.

This workshop is based on the methodology developed by Don Stapleton of the Nosara Yoga Institute. Jennifer received her Self-Awakening Yoga certification in May 2008 with Don at the Kripalu Center for Yoga & Health.

Workshop - Ashtanga Basics Series - TBA
Transmitted by Sri K. Pattabhi Jois, Ashtanga Yoga is a vigorous and fluid form of yoga that emphasizes synchronizing the breath with movement. As the foundation for vinyasa-style yoga, Ashtanga generates intense heat in order to detoxify and purify the body, all the while calming the mind.

Open to all levels, this workshop will explore the Ashtanga primary series, covering each pose in-depth including modifications for your body and level of practice. Integral to Ashtanga practice, we will also cover tristhana: the union of posture, breath, and gaze.

Workshop - Partner Pranassage - TBA
In this 2-hour workshop, you and your partner will guide each other into gentle stretches and yoga postures while applying appropriate touch and pressure to trigger the body’s relaxation response. Each partner will feel refreshed and re-energized – ready to settle into the weekend and beyond. Read more about Pranassage.