Essential Yoga & Meditation Resources


Books on Yoga
Insight Yoga Sarah Powers
Mindfulness Yoga Frank Jude Boccio
Self-Awakening Yoga Don Stapleton
The Therapeutic Yoga Kit Cheri Clampett
The Yin Yoga Kit: The Practice of Quiet Power Biff Mithoefer
Yin Yoga: Principles and Practice Paul Grilley
Yoga Body, Buddha MindCyndi Lee

Books on Mindfulness, Meditation & Buddhism
Buddha Karen Armstrong
Twelve Steps to a Compassionate Life Karen Armstrong
Zen Heart Ezra Bayda
When Things Fall Apart: Heart Advice for Difficult Times Pema Chodron
Mindfulness in Plain English Bante Gunaratana
The Four Foundations of Mindfulness in Plain English Bante Gunaratana
Buddha's Brain Rick Hanson
Full Catastrophe Living Jon Kabat-Zinn
In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself John J. Prendergast PhD
Real Happiness: The Power of Meditation Sharon Salzberg
For a Future to Be Possible: Buddhist Ethics for Everyday Life Thich Nhat Hanh
Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
Peace Is Every Step Thich Nhat Hanh
Peace of Mind: Becoming Fully Present Thich Nhat Hanh
Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
The Miracle of Mindfulness Thich Nhat Hanh
Touching Peace: Practicing the Art of Mindful Living Thich Nhat Hanh
Walking Meditation Thich Nhat Hanh
Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation John Welwood

Articles on Yoga & Meditation
What Does Mindfulness Really Mean Anyway Sharon Salzberg, On Being - April 2015
Cultivating Compassion Thich Nhat Hanh, Tricycle - Spring 2015
Slow Yoga Revoluton J. Brown, Yogadork.com - April 2015
The Cost of Paying Attention NY Times - March 7, 2015
Are We Ready for a Slow Yoga Movement? Dr. Gregg D. Winston, Elephant Yournal - September 2014

Links
Bhavana Society ~ Bante Gunaratana's Monestary in West Virginia
Blooma ~ Prenatal Yoga and More
Blue Cliff Monastery ~ Thich Nhat Hanh's Monestary in New York
Dharma Seed ~ Extensive library of Buddhism-related talks and lectures
Ecstatic Unfoldment ~ Livia Cohen-Shapiro, psychology for yoga teachers
Insight Yoga Institute ~ Sarah Powers' trainings and retreats
Mindfulness Practice Center of Fairfax ~ Thich Nhat Hanh affiliate in NoVA
Biff Mithoefer Yoga ~ Yin Yoga
Nosara Yoga Institute ~ Don & Amba Stapleton
Paul Grilley ~ Yin Yoga & Functional Anatomy
Plum Village ~ Thich Nhat Hanh's Monestary in France
Plum Village Online Monastery ~ You Tube channel
Pure Prana Yoga Studio ~ My home base in Alexandria, VA
Thai Institute of Healing Arts ~ Thai Yoga training
Therapeutic Yoga ~ Cheri Clampet, restorative yoga
John Welwood ~ Psychology of Awakening
YinYoga.com ~ Bernie Clark's Yin Yoga resources